What is bone broth?

Most people think that bone broth is simply broth. What distinguishes bone broth from broth is where the nutrients come from. Nutrients from bone broth come from the bones and not the meat. While most people make broth from simmering meat and bones for 3-6 hours, real bone broth is cooked for over 24 hours using different cooking techniques to break the bones down. Real bone broth hardly contains any meat and the flavors are coming from the bones and not the meat. Whereas meat is acidic, bone broth is alkaline. The more alkaline your body is, the healthier you are.

Why drink bone broth?

Bone broth could be called a “superfood” because it’s backed with 19 easy-to absorb, essential and non-essential amino acids and collagen protein. These amino acids help:

• promote healthy immune system functions,
• helps detoxification,
• healthy sleep,
• supports join discomfort,
• helps repair leaky gut and supports gut health.

All the collagen protein helps your skin and hair too.

There’s no doubt that bone broth should be a staple food and part of your daily diet. Throughout history and in all cultures around the world, bone broth was part of people’s daily diet. But in a fast paced world, we simply stopped making it.

bone & broth brings it back as a drink with no added onion or garlic. It’s free from dairy, gluten, sugar and salt. Customise it to your taste and it’s a great way to nourish your body.

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